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14 Feb 2019
Date: 14-02-2019, 15:05 Category: E-Books
Super Joints Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength

Super Joints: Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength By Pavel Tsatsouline
2001 | 120 Pages | ISBN: 0938045369 | EPUB | 6 MB


You have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline or you can take charge of your health and become a human dynamo. And there is no better way to insure a long, pain-free life than performing the right daily combination of joint mobility and strength-flexibility exercises. In this book, Russian fitness expert Pavel Tsatsouline shows you exactly how to quickly achieve and maintain peak joint health and then use it to improve every aspect of your physical performance. Only the foolish would deliberately ignore the life-saving and life-enhancing advice Pavel offers here. Why would anyone willingly subject themselves to a life of increasing pain, degeneration and decrepitude? But for an athlete, a dancer, a martial artist or any serious performer, this book could spell the difference between greatness and mediocrity.
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